The conservatory was cold, so Maddie turned up the heating. Then created a nest for herself out of large cushions and soft fluffy blankets, on the large over stuffed leather chair. Snuggling down and hugging the warm mug of tea, Maddie took a few deep breaths.
Minutes before, Maddie had been in the middle of an anxiety attack. All her senses had been overwhelmed, every little sound made her nervous and her mind a hurricane of worrying thoughts. She hadn’t been able to slow down and the pain in her stomach had crippled her. Maddie had felt like the whole world was crushing her.
She had shut her eyes, rubbed her stomach in circles and thought about the sound of the rain on the windows and the wind rattling outside. That had helped ease things, Maddie had got up, made a hot drink and gone into the almost glass room at the back of the house.
Now, she could hear the rain and wind surrounding her, washing over and helping to make her feel much better. Safe in the nest, she sipped the peppermint tea and thought only of all the warmth. She was safe from everything here.