I walked out to the abandoned train track and blew up the party balloons one by one. I tried string to them when I was done and found a rock to hold them down with. Then as my therapist had suggested; I choice a blue balloon, said one of my worries aloud and let it go. I watched the balloon floating away, my worry with it. Then I selected another one, yellow this time, I said my worry and let the balloon go. I carried on until all the balloons and my worries had gone.
(Inspired by; https://carrotranch.com/2018/03/09/march-8-flash-fiction-challenge/ with thanks).